The LungFresh journal

New to LungFresh? This quick start guide walks you through the label, the daily routine, and a simple first-month plan so you can begin with ease.

LungFresh comes in packs of two, three and six bottles. Here is a friendly way to match 60, 90 or 180 days of capsules to the way you actually live.

Every LungFresh order comes with a 60-day money-back guarantee. Here is a plain-language look at what that means and how to make the most of your two months.

A routine only works if you keep doing it. Here is a practical, friendly plan for making your daily LungFresh capsules as automatic as brushing your teeth.

No gym, no gear, no fuss. These simple walking ideas fit busy mornings, lunch breaks and quiet evenings, and sit nicely beside your LungFresh routine.

Water habits do not need to be complicated. Here are friendly, practical ideas for building steady daily sips, including the glass that goes with your LungFresh capsules.

Orange, green and purple foods make a plate that looks as good as it tastes. Here are simple, practical ideas for filling your plate with color every day.

A calm evening does not happen by accident. Here are warm, practical ideas for winding down, from dinner to dim lights, with room for your LungFresh routine.

Good storage and smart packing keep your routine steady at home and on the road. Here are practical tips for storing and travelling with your LungFresh capsules.

You do not need a big overhaul to feel on track. These small, friendly habits build real momentum after forty, and they sit nicely beside your LungFresh routine.

Vitamin D3 shows up on many supplement labels under the name cholecalciferol. Here is a plain guide to what it is, where it occurs and how to read it.

Vitamin E is a family of eight related compounds, not a single molecule. This guide explains the names, the foods and how the label usually reads.

Selenium is a trace mineral that turns up in soil, grains, seafood and Brazil nuts. Here is what it is and how its name appears on supplement labels.

Mullein leaf comes from a tall, woolly plant that grows along roadsides and meadows. Here is what it is, how it grows and how its name appears on labels.

Pineapple stem extract comes from the central stem of the pineapple plant rather than the sweet fruit. Here is what it is and how labels describe it.

Maritime pine bark extract comes from a coastal pine tree native to the western Mediterranean. This explainer covers the tree, the extract and the label names.

Stinging nettle is a familiar plant of hedgerows and garden edges. This guide looks at the root, how it is prepared and how its name is written on labels.

Tiger milk mushroom is a rare woodland fungus from Southeast Asia, named in folklore. Here is what it is, how it grows and how labels write its name.

Quercetin is a plant compound found in many foods, and black pepper fruit extract comes from the pepper vine. Here is what each is and how labels write them.

A Supplement Facts panel looks dense, but it follows a simple pattern. This step-by-step guide walks through each part, from serving size to other ingredients.